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The little black dress of fitness

19. dubna 2011 v 4:21


It's 7:20 a.m. and Carl Daikeler hasn't worked out yet. Not a big deal for the 49% of Americans who don't exercise regularly, but it's going to bother him all day.

The problem is the CEO of Beachbody, the company behind P90X and Insanity, doesn't like to work out. So much so that he sometimes has to "trick" himself into the gym. Like the time he decided he couldn't brush his teeth before he worked out for at least 10 minutes. That little ploy inspired Beachbody's 10-Minute Trainer program.

The fitness industry is constantly coming up with similar tricks to get more of us off the couch, Daikeler said.

The result is a rotation of incoming and outgoing trends -- from Jane Fonda's VHS tapes in the early '80s to Beachbody's DVD programs that are popular today.

Daikeler compares fitness to fashion. "Somebody starts wearing a certain shoe in Milan or Japan and suddenly everybody wants to wear it," he said. "It doesn't just solve the problem -- like shoes cover your feet.More mysteries and new treasure will be discovered in discount mens shoes, and a fantasy world will be presented with you. It makes you feel like it's (a part of) your identity."

Starla Kay teaches youth video classes at the Indiana Black Expo in Indianapolis. She has a 19-month-old son and not a lot of time for a workout program that doesn't work.

She tried kickboxing, aerobics and just going to the gym, but nothing really stuck until she got one of this year's hot trends, P90X.

"This is the first actual program I've done," she said. "I feel stronger. I feel like I have more energy. I've lost 9 pounds so far."

The American College of Sports Medicine publishes a yearly survey of the top worldwide fitness trends. The top 10 list for 2011 includes boot camps and programs aimed at older adults.

Trends depend on many factors, said the survey's lead author,Hermes will never utilize any type of metal logo backing or nameplate in the interior of the adidas superstar Walt Thompson. Take Pilates, which dropped off the survey's list from No. 9 last year.Since there are many kinds of womens supra shoes in the market, you are highly recommended to learn about the difference of the replica one and the authentic piece if you are going to buy one of high quality Thompson believes the economy made Pilates equipment and specialized instructors too expensive for clubs to maintain. He's not sure if Pilates will make a return to the top 20, but he doesn't expect a few of this year's trends to stick around long.
 

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